Anxiety
Anxious feelings have you preoccupied and worried much of the time?
Do you feel stressed and irritable these days, but suspect this is just the way life is?
Do you spend time anticipating things that might go wrong, instead of taking action?
Anxious feelings can take up a lot of space in your mind. As you rehearse events or conversations that seem difficult, or repetitively think over interactions that have already happened, it’s hard to stay focused and to simply trust yourself.
We have tools and strategies that work to bring you relief from anxiety without medication, or to help you reduce your reliance on meds if you want to taper off eventually.
Worry can cause you to overanalyze and waste energy thinking, instead of living and doing, because it prevents you from moving forward in your life.
When you don’t complete things you set out to do and get caught up in fretting about potential problems, you’re suffering needlessly. The longer it goes on, the less self-confidence you have, and the cycle continues.
About 18% of the population is troubled by anxiety. This is a timeless problem, and scientists and philosophers have given it much thought. We’ve studied anxiety in great detail and can share many systematic ways to help you rid yourself of anxiety, or at least stop letting it have center stage in your life.
Panic attacks are a less common form of anxiety. Heart racing, hands sweating, people become so intensely miserable they can hardly bear it. They fear a heart attack, but what is happening is that they’re actually caught in the grip of their own minds. Anxiety and panic can leave you emotionally paralyzed because you dread being taken over by another attack.
If you can’t remember the last time you got a good night’s sleep, or if fretting and feeling bad are getting in the way of enjoying your life, please contact us right away.